Angelica
Important Disclaimer
This is not medical advice. Consult a qualified healthcare provider before using any remedy, especially if pregnant, breastfeeding, on medication, or managing a health condition.
Overview
Angelica is a tall, aromatic biennial plant with large compound leaves and spherical clusters of greenish-white flowers. The root is the most commonly used part medicinally, valued for its warming, digestive, and respiratory supporting properties. Angelica has a long history of use in European and Chinese traditional medicine, with different species used in each tradition.
Traditional Use
Angelica has been used in European folk medicine since ancient times, particularly in Scandinavian countries. It was believed to protect against plague and evil spirits, hence the name 'archangelica.' Monks cultivated it in monastery gardens for digestive tonics and liqueurs. In Traditional Chinese Medicine, a different species (Angelica sinensis or Dong Quai) is used primarily for women's health.
Key Active Compounds
Essential Oils
Including phellandrene, pinene, and limonene, which provide aromatic and carminative effects
Coumarins
Including angelicin and bergapten, which have antispasmodic and vasodilatory properties
Furanocoumarins
Compounds with antimicrobial properties; also increase photosensitivity
Bitter Principles
Compounds that stimulate digestive secretions and improve appetite
Tannins
Astringent compounds with anti-inflammatory effects
Evidence-Based Benefits
Digestive Support
TraditionalStimulates digestive secretions, relieves gas and bloating, and supports healthy digestion
Respiratory Health
TraditionalHelps clear congestion, supports expectoration, and soothes respiratory irritation
Circulation Enhancement
TraditionalWarming herb that promotes healthy circulation, particularly to extremities
Menstrual Support
TraditionalMay help regulate menstrual cycles and ease menstrual discomfort
Antimicrobial
PreliminaryEssential oils and coumarins demonstrate antimicrobial activity
Nervous System Support
TraditionalTraditionally used for nervous exhaustion and to support relaxation
Common Preparation Methods
Decoction
Simmer 1-2 teaspoons of dried angelica root in 8 oz water for 10-15 minutes. Strain and drink.
Dosage: 1 cup, 2-3 times daily before mealsBitter taste; can add honey if needed
Tincture
Take 2-4 ml of angelica root tincture (1:5, 60% alcohol) three times daily.
Dosage: 2-4 ml, 3 times dailyConvenient for digestive support; take before meals
Digestive Bitters
Combine angelica root with other bitter herbs in alcohol to create digestive bitters.
Dosage: 1/4 to 1/2 teaspoon before mealsTraditional European preparation for digestive support
Steam Inhalation
Add angelica root to hot water and inhale steam for respiratory support.
Dosage: As needed for congestionAromatic oils help clear airways
Safety & Cautions
Please read carefully before use
Contraindications
- Avoid during pregnancy as it may stimulate uterine contractions
- Not recommended for those with bleeding disorders
- Avoid with photosensitivity or before sun exposure
- Not for use with diabetes without professional guidance
- Avoid before surgery due to potential blood-thinning effects
Drug Interactions
- May interact with blood-thinning medications
- Could affect blood sugar medications
- May interact with medications that increase photosensitivity
- Use caution with other herbs affecting blood clotting
Possible Side Effects
- May cause photosensitivity; avoid sun exposure after use
- Possible skin irritation with topical use
- May cause digestive upset in large doses
- Allergic reactions possible in sensitive individuals
Special Populations
- Not recommended during pregnancy
- Use with caution during breastfeeding
- Not recommended for young children
- Use with caution in elderly on multiple medications
Sources & References
Phytotherapy Research
American Botanical Council
Quick Reference
Apiaceae
Root, Seeds, Leaves
Aromatic, bitter, warming, slightly sweet
Safety First
Always consult with a qualified healthcare provider before starting any new remedy, especially if you have existing health conditions or take medications.