Chamomile
Matricaria chamomilla
Gentle flowering herb traditionally used to promote relaxation, ease digestive discomfort, and support restful sleep.
Ginger
Zingiber officinale
Warming root with powerful anti-inflammatory properties, widely used for nausea relief, digestive support, and circulation.
Lavender
Lavandula angustifolia
Aromatic purple flowering plant renowned for its calming effects on the nervous system and skin-soothing properties.
Turmeric
Curcuma longa
Golden-yellow root containing curcumin, a potent anti-inflammatory compound used for joint health and overall wellness.
Ashwagandha
Withania somnifera
Adaptogenic root from Ayurvedic tradition that helps the body manage stress and supports energy balance.
Peppermint
Mentha piperita
Refreshing herb with cooling menthol compounds, excellent for digestive comfort and mental clarity.
Echinacea
Echinacea purpurea
Purple coneflower traditionally used to support immune function and reduce duration of common colds.
Honey
Mel
Natural antimicrobial sweetener with wound-healing properties and soothing effects for throat irritation.
Eucalyptus
Eucalyptus globulus
Aromatic tree with leaves containing compounds that support respiratory health and clear breathing.
Aloe Vera
Aloe barbadensis
Succulent plant with gel-filled leaves, renowned for soothing burns, moisturizing skin, and supporting digestive health.
Valerian Root
Valeriana officinalis
Earthy root traditionally used to promote deep sleep and ease nervous tension.
Green Tea
Camellia sinensis
Antioxidant-rich beverage with gentle caffeine, supporting metabolism, heart health, and mental clarity.
Garlic
Allium sativum
Pungent bulb with powerful antimicrobial and cardiovascular-supporting compounds used for centuries in traditional medicine.
Elderberry
Sambucus nigra
Dark purple berries rich in antioxidants, traditionally used to shorten cold and flu duration and support immune function.
Cinnamon
Cinnamomum verum
Warming spice with blood sugar-regulating properties and powerful antioxidant compounds.
St. John's Wort
Hypericum perforatum
Yellow flowering plant traditionally used for mild to moderate depression and mood support.
Calendula
Calendula officinalis
Bright orange marigold flower with skin-healing and anti-inflammatory properties, excellent for wounds and irritation.
Lemon Balm
Melissa officinalis
Lemony-scented herb from the mint family, traditionally used to ease anxiety, promote calm, and support digestion.
Milk Thistle
Silybum marianum
Purple flowering plant with seeds containing silymarin, a compound that supports liver health and detoxification.
Holy Basil
Ocimum sanctum
Sacred adaptogenic herb from Ayurveda that helps the body cope with stress and supports respiratory health.
Rosemary
Rosmarinus officinalis
Aromatic evergreen herb with memory-enhancing properties and circulatory support, used in cooking and medicine.
Ginkgo Biloba
Ginkgo biloba
Ancient tree with fan-shaped leaves, traditionally used to support cognitive function and circulation.
Dandelion
Taraxacum officinale
Common yellow flowering plant with roots and leaves used to support liver function, digestion, and as a gentle diuretic.
Cayenne Pepper
Capsicum annuum
Fiery red pepper containing capsaicin, used to boost circulation, relieve pain, and support metabolism.
Passionflower
Passiflora incarnata
Intricate flowering vine traditionally used to calm the nervous system and promote restful sleep.
Thyme
Thymus vulgaris
Aromatic herb with antimicrobial properties, traditionally used for respiratory support and as a natural cough remedy.
Licorice Root
Glycyrrhiza glabra
Sweet root with soothing properties for the digestive tract and respiratory system, used in traditional medicine worldwide.
Nettle
Urtica dioica
Nutrient-rich plant with tiny stinging hairs, traditionally used for allergies, joint health, and as a nourishing tonic.
Rhodiola
Rhodiola rosea
Arctic adaptogenic root that helps combat fatigue, enhance mental performance, and support stress resilience.
Apple Cider Vinegar
Acetum malus
Fermented apple liquid with acetic acid, traditionally used for digestion, blood sugar support, and as a tonic.
Epsom Salt Bath
Magnesium sulfate
Mineral-rich bath soak that relaxes muscles, eases tension, and supports magnesium absorption through the skin.
Cold & Hot Compress
Hydrotherapy
Alternating temperature therapy using hot and cold water applications to reduce inflammation, ease pain, and improve circulation.
Steam Inhalation
Vapor therapy
Breathing warm steam, often infused with eucalyptus or peppermint, to open airways and relieve nasal congestion.
Oil Pulling
Kavala / Gandusha
Ancient Ayurvedic practice of swishing oil in the mouth to support oral health, reduce bacteria, and detoxify.
Dry Brushing
Garshana
Stimulating the skin with a natural bristle brush to support lymphatic drainage, exfoliation, and circulation.
Castor Oil Pack
Ricinus communis pack
Warm castor oil applied to the abdomen with a cloth pack to support liver detox, reduce inflammation, and ease digestive discomfort.
Saltwater Gargle
Saline rinse
Simple and effective remedy of gargling warm salt water to soothe sore throats, reduce inflammation, and kill bacteria.
Meditation
Dhyana
Ancient practice of focused awareness and mindfulness that reduces stress, lowers cortisol, and promotes emotional balance.
Yoga
Yoga
Holistic system combining physical postures, breathwork, and meditation to improve flexibility, strength, and mental wellbeing.
Breathwork
Pranayama
Conscious breathing techniques including box breathing and 4-7-8 method to activate the parasympathetic nervous system and reduce anxiety.
Forest Bathing
Shinrin-yoku
Japanese practice of mindfully immersing oneself in nature to lower blood pressure, reduce stress hormones, and boost immunity.
Tai Chi
Taijiquan
Gentle Chinese martial art combining slow flowing movements and deep breathing to improve balance, reduce stress, and support joint health.
Journaling
Expressive writing
Therapeutic writing practice that helps process emotions, reduce anxiety, and gain clarity through regular self-reflection.
Sound Healing
Nada yoga
Use of singing bowls, tuning forks, and resonant sound frequencies to promote deep relaxation and energetic balance.
Amethyst
Silicon dioxide (violet)
Purple quartz crystal traditionally associated with calming energy, stress relief, and supporting restful sleep and intuition.
Rose Quartz
Silicon dioxide (pink)
Soft pink crystal long associated with heart healing, self-love, emotional balance, and compassion in crystal traditions.
Black Tourmaline
Sodium iron aluminum borate
Protective dark crystal traditionally used for grounding, shielding from negative energy, and supporting emotional stability.
Magnesium
Magnesium (Mg)
Essential mineral involved in over 300 enzymatic reactions, supporting muscle relaxation, sleep quality, and nervous system health.
Clear Quartz
Silicon dioxide (clear)
Master healing crystal known for amplifying energy and intention, promoting clarity of mind and energetic balance.
Himalayan Salt
Sodium chloride (pink)
Ancient mineral-rich salt containing 84 trace minerals, used in lamps, baths, and cooking for purification and mineral support.
Selenite
Calcium sulfate dihydrate
Translucent white crystal associated with mental clarity, cleansing energy, and promoting a calm, peaceful environment.
Agrimony
Agrimonia eupatoria
A gentle astringent herb with small yellow flowers, traditionally used for digestive complaints, sore throats, and wound healing.
Anise Hyssop
Agastache foeniculum
A fragrant North American herb with licorice-scented leaves and purple flower spikes, used for respiratory support, digestion, and calming the nervous system.
Black-Eyed Susan
Rudbeckia hirta
A vibrant wildflower related to echinacea, traditionally used by Native American tribes to support immune function and treat colds and infections.
Boneset
Eupatorium perfoliatum
A North American wildflower historically used to relieve the deep bone aches of influenza, support immune function, and reduce fever.
Borage
Borago officinalis
A star-flowered herb with adrenal-supporting and anti-inflammatory properties, traditionally used to lift mood, ease stress, and support respiratory health.
Bottle Gourd
Lagenaria siceraria
An ancient cultivated gourd used in Ayurvedic medicine to support heart health, cool the body, aid digestion, and promote restful sleep.
California Poppy
Eschscholzia californica
A gentle, non-addictive relative of the opium poppy, used as a mild sedative and analgesic to ease anxiety, promote sleep, and relieve mild pain.
Carolina Geranium
Geranium carolinianum
A wild geranium with strong astringent properties, traditionally used by Native American tribes for diarrhea, wound healing, and oral health.
Chickweed
Stellaria media
A delicate herb with star-shaped flowers, rich in vitamins and minerals, used to soothe skin irritations and support weight management.
Chicory
Cichorium intybus
A bitter herb with bright blue flowers, used as a coffee substitute and to support liver health, digestion, and prebiotic gut support.
Chives
Allium schoenoprasum
A mild member of the onion family with hollow leaves and purple flowers, supporting cardiovascular health and providing antimicrobial benefits.
Comfrey
Symphytum officinale
Historically called "knitbone," used topically to accelerate wound healing and reduce pain. IMPORTANT: External use only due to liver toxicity concerns.
Common Flax
Linum usitatissimum
Ancient crop with seeds rich in omega-3 fatty acids, lignans, and fiber, supporting heart health, digestion, and hormonal balance.
Couch Grass
Elymus repens
A gentle diuretic and urinary tract tonic, traditionally used for kidney stones, UTIs, and bladder inflammation.
Dill
Anethum graveolens
Aromatic herb with feathery leaves, used for thousands of years to ease digestion, support lactation, and calm infant colic.
Elecampane
Inula helenium
A powerful respiratory remedy with large yellow flowers and aromatic root, used for chronic coughs, bronchitis, and asthma.
Evening Primrose
Oenothera biennis
Seed oil rich in GLA (gamma-linolenic acid), widely used for hormonal balance, skin health, and PMS symptom relief.
Fennel
Foeniculum vulgare
Aromatic herb with licorice-flavored seeds, supporting digestive health, relieving gas, and traditionally used to support lactation.
Feverfew
Tanacetum parthenium
A daisy-like herb with white flowers, clinically validated for migraine prevention and anti-inflammatory support.
Goldenrod
Solidago virgaurea
Bright yellow flowering herb supporting urinary tract health, reducing inflammation, and promoting wound healing.
Greater Burdock
Arctium lappa
A powerful blood purifier with long taproot, supporting liver detoxification, skin health, and digestive wellness.
Henbane
Hyoscyamus niger
EXTREMELY TOXIC plant with historical use in medicine. NEVER use without professional supervision. Included for educational purposes only.
Hops
Humulus lupulus
Cone-like flowers of a climbing vine, used medicinally as a sedative and sleep aid with calming effects on the nervous system.
Horseradish
Armoracia rusticana
Pungent root with powerful compounds that instantly clear sinuses, support respiratory health, and have antimicrobial properties.
Jerusalem Artichoke
Helianthus tuberosus
Sunflower with edible tubers rich in inulin, supporting digestive health, blood sugar regulation, and prebiotic gut support.
Lady's Thumb
Persicaria maculosa
A plant with purple-spotted leaves and astringent properties, used to stop bleeding, reduce inflammation, and support digestive health.