Resources and learning

Trusted Resources for Your Herbal Journey

Curated collection of credible sources, educational materials, and professional organizations to deepen your knowledge of natural healing.

Credible Information Sources

Always verify herbal information with reputable, evidence-based sources. These organizations provide peer-reviewed research, safety data, and professional guidance.

Government Resources

National Center for Complementary and Integrative Health (NCCIH)

Official U.S. government resource for evidence-based information on complementary health approaches, herbs, and natural remedies.

Medical Institutions

Memorial Sloan Kettering - About Herbs

Comprehensive database of herbs, botanicals, and supplements with evidence-based information on uses, side effects, and interactions.

Research Databases

PubMed - National Library of Medicine

Search millions of peer-reviewed scientific studies and research papers on herbal medicine, natural remedies, and complementary therapies.

Government Resources

MedlinePlus Herbs and Supplements

Trusted health information from the National Library of Medicine covering safety, effectiveness, and interactions of herbs and supplements.

International Organizations

World Health Organization - Traditional Medicine

Global perspective on traditional and complementary medicine practices, safety standards, and regulatory information.

Professional Organizations

American Botanical Council

Leading nonprofit providing education and research on medicinal plants and herbal medicine through publications and databases.

Research Databases

Natural Medicines Database

Evidence-based clinical information on natural medicines, including effectiveness ratings and safety information.

International Organizations

European Medicines Agency - Herbal Medicines

EU regulatory information and scientific assessments of herbal medicinal products and traditional herbal medicines.

Learning Guides

Essential knowledge for safe and effective use of natural remedies.

Understanding Herbal Safety

Learn how to research herbs safely, identify quality sources, understand dosing, and recognize potential interactions.

Quality sourcingDosage guidelinesDrug interactionsContraindications

Evidence Levels Explained

Understand the difference between traditional use, preliminary studies, and strong clinical evidence when evaluating remedies.

Clinical trialsTraditional knowledgeResearch qualityEvidence hierarchy

Preparation Methods Guide

Master the basics of making teas, tinctures, infusions, decoctions, and topical preparations safely at home.

Tea brewingTincture makingTopical salvesStorage tips

Sustainable & Ethical Sourcing

Support biodiversity and indigenous communities by learning about ethical wildcrafting, fair trade, and sustainable harvesting.

Wildcrafting ethicsFair trade herbsEndangered speciesLocal sourcing

Recommended Reading

Deepen your understanding with these trusted books on herbal medicine and natural healing.

Practical Guides

The Herbal Medicine-Maker's Handbook

by James Green

Comprehensive guide to preparing herbal medicines at home with traditional and modern methods.

Professional Reference

Medical Herbalism

by David Hoffmann

Science-based reference on herbal therapeutics combining traditional wisdom with modern research.

Beginner Friendly

The Complete Herbal Tutor

by Anne McIntyre

Accessible introduction to herbal medicine covering 150+ herbs with preparation methods and safety information.

Philosophy & Culture

Braiding Sweetgrass

by Robin Wall Kimmerer

Beautiful exploration of indigenous wisdom, plant knowledge, and our relationship with the natural world.

Always Consult a Professional

The information provided on this website and through these resources is for educational purposes only and is not intended as medical advice. Always consult with a qualified healthcare provider before using any herbal remedy, especially if you are pregnant, breastfeeding, taking medications, or have a medical condition.