Meditation
Dhyana
Ancient practice of focused awareness and mindfulness that reduces stress, lowers cortisol, and promotes emotional balance.
Yoga
Yoga
Holistic system combining physical postures, breathwork, and meditation to improve flexibility, strength, and mental wellbeing.
Breathwork
Pranayama
Conscious breathing techniques including box breathing and 4-7-8 method to activate the parasympathetic nervous system and reduce anxiety.
Forest Bathing
Shinrin-yoku
Japanese practice of mindfully immersing oneself in nature to lower blood pressure, reduce stress hormones, and boost immunity.
Tai Chi
Taijiquan
Gentle Chinese martial art combining slow flowing movements and deep breathing to improve balance, reduce stress, and support joint health.
Journaling
Expressive writing
Therapeutic writing practice that helps process emotions, reduce anxiety, and gain clarity through regular self-reflection.
Sound Healing
Nada yoga
Use of singing bowls, tuning forks, and resonant sound frequencies to promote deep relaxation and energetic balance.