Epsom Salt Bath
Magnesium sulfate
Mineral-rich bath soak that relaxes muscles, eases tension, and supports magnesium absorption through the skin.
Cold & Hot Compress
Hydrotherapy
Alternating temperature therapy using hot and cold water applications to reduce inflammation, ease pain, and improve circulation.
Steam Inhalation
Vapor therapy
Breathing warm steam, often infused with eucalyptus or peppermint, to open airways and relieve nasal congestion.
Oil Pulling
Kavala / Gandusha
Ancient Ayurvedic practice of swishing oil in the mouth to support oral health, reduce bacteria, and detoxify.
Dry Brushing
Garshana
Stimulating the skin with a natural bristle brush to support lymphatic drainage, exfoliation, and circulation.
Castor Oil Pack
Ricinus communis pack
Warm castor oil applied to the abdomen with a cloth pack to support liver detox, reduce inflammation, and ease digestive discomfort.
Saltwater Gargle
Saline rinse
Simple and effective remedy of gargling warm salt water to soothe sore throats, reduce inflammation, and kill bacteria.